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Swasthya Sudha Book 2022 Download Ayurvedic E-Book

 Swasthya Sudha Book 2022 Download Ayurvedic E-Book

In view of the changing lifestyle in which we live, many questions have been raised about our health. It is only natural to be concerned about health at such times. Today we are all familiar with allopathic medicine. If no one is treating the same side effects of these drugs, it means Ayurveda is Ayurveda. In modern life, our way of life makes our thoughts about our lives. This book, this book is about 500 health related health issues and good health. The Experience and Guidance of Specialist Physician Ayurveda Agarwal discussed all these issues with the book. Usually, we take care of the sick body. In today’s fast-paced world, if we are not warned before the disease, we should be protected from disease. If we are, we cannot do good in any field. This book will prove to be very useful for everyone.

The text of this Sudha health book is clear and practical and effective. Everyone who understands this book has included a few things in the book. What are the causes of this disease? How to care for a patient? What can be done to lead a healthier life? What is the proper way to eat? How much does it cost? According to Ayurveda, in terms of daily exercise and natural body balance, there is complete information on fasting and fasting .This book has a large market value. Here the book can be downloaded from anyone for free. It is also easy to read on a portable computer or laptop. If you like this book, then share it with other friends

Very painful headache

Peel an apple and grate it. Add a pinch of salt to it and eat in the morning on an empty stomach. Constipation - Mix 1/4 teaspoon of soda in water and drink Sore throat - Boil 2-3 basil leaves in water and rinse with water. Mouth sores - A mixture of ripe bananas and honey provides immediate relief. It can be made and pasted and put in the mouth

High BP

Take 3 grams of fenugreek seed powder with water in the morning and evening. There are benefits to taking this for fifteen days. This is also beneficial for sugar.


half a teaspoon of cinnamon powder in a teaspoon of honey Mix and eat at night before going to bed.

Dandruff Add camphor oil and coconut oil. It can also be used every night before bed

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White Hair

Cut the dried amla in half, boil it in coconut oil and rub it on the hair.

Dark Circles

Mix orange juice with glycerin and rub it under the eyes.

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